Breathing Space
Set a timer for three minutes. Close your eyes and focus on your breath. Inhale deeply through your nose, hold for a count of four, then exhale slowly through your mouth.
Say this affirmation out loud: “With each breath, I find calm and clarity.”
©2024 Fragile Families NETWORK
Reflective Journaling Spend 10 minutes journaling about your day. Focus on your emotions, thoughts, and any insights gained. Say this affirmation out loud: “Through reflection, I gain clarity and wisdom.”…
School-based mental health services are a critical component in ensuring the mental well-being of children and youth, especially those in grandfamilies. These services encompass a range of prevention and treatment…
Have you ever imagined becoming a parent again except this time, you are parenting your grandchildren? For many grandparents this is not a hypothetical question but instead a reality they…
Letting Go Write down something you’ve been holding onto that no longer serves you. Tear up the paper as a symbol of letting it go. Say this affirmation out loud:…
Why is it important to nurture sibling bonds in the context of a grandfamily? Siblings share a unique and enduring bond, one that can be especially vital in the context…
How well-prepared are the young people in your care for the challenges of adulthood? In today’s fast-paced and ever-changing world, equipping young people with essential life skills is more important…
