Body Scan Perform a body scan meditation, starting from your toes and moving up to your head. Notice any tension and consciously relax those areas. Say this affirmation out loud:…
Families come in all shapes and sizes, each with unique challenges and blessings. Among these diverse family structures, grandfamilies—in which grandparents or other family members step in to raise children…
How much it costs to send a child to school these days? For many grandfamilies stepping up to care for the children and youth of relatives, navigating school-related expenses can…
Have you ever wondered how early you can start teaching life skills to the young people in your care? It’s never too early to begin equipping children and youth with…
Healthy Boundaries Identify one area where you need to set a boundary and take action to establish it. Communicate this boundary clearly and kindly. Say this affirmation out loud: “I…
Nationwide, for every 19 children living with relatives, only 1 is part of the child welfare system. This stark disparity begs a critical question: Why are 18 out of 19…