Sleep Well
Establish a calming bedtime routine, such as reading a book or doing gentle stretches. Aim for a consistent sleep schedule.
Say this affirmation out loud: “I prioritize restful sleep for my well-being.”
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Patience Pays When faced with a challenging situation, take a moment to pause and breathe before responding. Remind yourself that patience is a process. Say this affirmation out loud: “I…
Reflective Journaling Spend 10 minutes journaling about your day. Focus on your emotions, thoughts, and any insights gained. Say this affirmation out loud: “Through reflection, I gain clarity and wisdom.”…
Legal guardianship and custody play a crucial role in providing stability and security for children in grandfamilies. When grandparents or other relatives step in to care for a child, understanding…
Sixto Cancel is a visionary leader reshaping child welfare, drawing deeply from his own journey through the foster care system. Placed into foster care at just 11 months old, Cancel…
Nationwide, for every 19 children living with relatives, only 1 is part of the child welfare system. This stark disparity begs a critical question: Why are 18 out of 19…
Grandfamilies represent a unique and increasingly common family structure where grandparents or other extended family members step into primary caregiving roles for children and youth. This caregiving arrangement arises when…
