Positive Affirmations
Write down a positive affirmation and place it somewhere you’ll see it often, like your bathroom mirror or refrigerator.
Say this affirmation out loud: “I am capable and strong.”
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Mindful Listening Have a conversation with your grandchild or relative’s child where you listen fully without interrupting. Show them they are heard and valued. Say this affirmation out loud: “I…
Grandfamilies, where grandparents or other relatives take on the primary caregiving role for children, are a growing demographic in many societies. These family structures often create rich, multigenerational environments that…
Sleep Well Establish a calming bedtime routine, such as reading a book or doing gentle stretches. Aim for a consistent sleep schedule. Say this affirmation out loud: “I prioritize restful…
Healthy Boundaries Identify one area where you need to set a boundary and take action to establish it. Communicate this boundary clearly and kindly. Say this affirmation out loud: “I…
Physical abuse leaves deep scars, not just on the body but also on the heart and mind of a child. The bruises may fade, but the emotional wounds can linger….
Legal guardianship and custody play a crucial role in providing stability and security for children in grandfamilies. When grandparents or other relatives step in to care for a child, understanding…
