Positive Affirmations
Write down a positive affirmation and place it somewhere you’ll see it often, like your bathroom mirror or refrigerator.
Say this affirmation out loud: “I am capable and strong.”
©2024 Fragile Families NETWORK
Exciting News! We are thrilled to announce that Fragile Families NETWORK has been selected to join the Financial Resilience Community…
Breathing Space Set a timer for three minutes. Close your eyes and focus on your breath. Inhale deeply through your…
Letting Go Write down something you’ve been holding onto that no longer serves you. Tear up the paper as a…
The journey of grandfamily caregiving is both rewarding and challenging, requiring a blend of resilience, support, and resources. Two essential…
School-based mental health services are a critical component in ensuring the mental well-being of children and youth, especially those in…
Grandfamilies represent a unique and increasingly common family structure where grandparents or other extended family members step into primary caregiving…
