Healthy Boundaries
Identify one area where you need to set a boundary and take action to establish it. Communicate this boundary clearly and kindly.
Say this affirmation out loud: “I honor my needs by setting healthy boundaries.”
©2024 Fragile Families NETWORK
School-based mental health services provide a vital resource for students, particularly those in grandfamilies. These services (prevention and treatment) can address mental health needs in the school setting. However, there…
The journey of grandfamily caregiving is both rewarding and challenging, requiring a blend of resilience, support, and resources. Two essential pillars that can significantly impact the well-being of grandfamilies are…
Legal guardianship and custody play a crucial role in providing stability and security for children in grandfamilies. When grandparents or other relatives step in to care for a child, understanding…
Have you ever felt overwhelmed, juggling the responsibilities of raising the child or youth of a relative? How often do you take a time to recharge and prioritize your own…
Across the United States, grandfamily caregivers face numerous legal challenges and uncertainties when taking on the responsibility of raising their relatives’ children. To ensure they can provide stable and nurturing…
Body Scan Perform a body scan meditation, starting from your toes and moving up to your head. Notice any tension and consciously relax those areas. Say this affirmation out loud:…
