Mindful Eating
Choose a meal to eat mindfully. Pay attention to the taste, texture, and aroma of each bite. Chew slowly and savor the experience.
Say this affirmation out loud: “I nourish my body with mindfulness and care.”
©2024 Fragile Families NETWORK
Have you ever imagined becoming a parent again except this time, you are parenting your grandchildren? For many grandparents this is not a hypothetical question but instead a reality they…
Breathing Space Set a timer for three minutes. Close your eyes and focus on your breath. Inhale deeply through your nose, hold for a count of four, then exhale slowly…
Grandfamily caregivers play a critical role in providing stability and care for children when their parents are unable to do so. These caregivers can be grandparents, older siblings, aunts, uncles,…
Grandfamilies possess an enduring strength and adaptability to provide care for their relative’s children and youth. of caregiving relatives. Grandfamilies are formed for a variety of reasons. Whether due to…
How can couples maintain a strong relationship while navigating the challenges of caregiving? Taking on the role of grandfamily caregivers is a noble and loving commitment, but it can also…
Grandfamilies, where grandparents or other family members take on the primary caregiving role for children and youth or relatives unable to parent, are a growing demographic in the United States….
