Simplify
Choose one area of your life to simplify today. It could be decluttering a drawer or simplifying your schedule.
Say this affirmation out loud: “Simplicity brings peace and clarity to my life.”
©2024 Fragile Families NETWORK
The issue of deportation has increasingly affected families across the United States, bringing to light the complex and multifaceted challenges faced by immigrant communities. When a parent is deported, children…
In grandfamilies, where grandparents step into the role of primary caregivers, managing household responsibilities can become a complex juggling act. Balancing the demands of raising children, maintaining a household, and…
Self-Compassion: Write a letter to yourself expressing kindness and understanding for any struggles you’ve faced recently. Read it back to yourself. Say this affirmation out loud: “I treat myself with…
Body Scan Perform a body scan meditation, starting from your toes and moving up to your head. Notice any tension and consciously relax those areas. Say this affirmation out loud:…
Reflective Journaling Spend 10 minutes journaling about your day. Focus on your emotions, thoughts, and any insights gained. Say this affirmation out loud: “Through reflection, I gain clarity and wisdom.”…
Across the United States, grandfamily caregivers face numerous legal challenges and uncertainties when taking on the responsibility of raising their relatives’ children. To ensure they can provide stable and nurturing…
