Mindfulness Matters
Positive Affirmations Write down a positive affirmation and place it somewhere you’ll see it often, like your bathroom mirror or…
Building Resilient Families
Strategies and stories on building resilience, overcoming adversity, and strengthening family bonds.
Mindfulness Matters
Sleep Well Establish a calming bedtime routine, such as reading a book or doing gentle stretches. Aim for a consistent…
Mindfulness Matters
Creative Expression Engage in a creative activity like drawing, painting, or crafting with your grandchild. Let your creativity flow without…
Mindfulness Matters
Body Scan Perform a body scan meditation, starting from your toes and moving up to your head. Notice any tension…
Mindfulness Matters
Letting Go Write down something you’ve been holding onto that no longer serves you. Tear up the paper as a…
Mindfulness Matters
Simplify Choose one area of your life to simplify today. It could be decluttering a drawer or simplifying your schedule….
Mindfulness Matters
Mindful Eating Choose a meal to eat mindfully. Pay attention to the taste, texture, and aroma of each bite. Chew…
Mindfulness Matters
Healthy Boundaries Identify one area where you need to set a boundary and take action to establish it. Communicate this…
Mindfulness Matters
Kindness Counts Perform a random act of kindness today, such as complimenting someone or helping a neighbor. Say this affirmation…