Mindfulness Matters
Sleep Well Establish a calming bedtime routine, such as reading a book or doing gentle stretches. Aim for a consistent sleep schedule. Say this affirmation out loud: “I prioritize restful…
Building Resilient Families
Strategies and stories on building resilience, overcoming adversity, and strengthening family bonds.
Mindfulness Matters
Creative Expression Engage in a creative activity like drawing, painting, or crafting with your grandchild. Let your creativity flow without judgment. Say this affirmation out loud: “Creativity flows through me,…
Mindfulness Matters
Body Scan Perform a body scan meditation, starting from your toes and moving up to your head. Notice any tension and consciously relax those areas. Say this affirmation out loud:…
Mindfulness Matters
Letting Go Write down something you’ve been holding onto that no longer serves you. Tear up the paper as a symbol of letting it go. Say this affirmation out loud:…
Mindfulness Matters
Simplify Choose one area of your life to simplify today. It could be decluttering a drawer or simplifying your schedule. Say this affirmation out loud: “Simplicity brings peace and clarity…
Mindfulness Matters
Mindful Eating Choose a meal to eat mindfully. Pay attention to the taste, texture, and aroma of each bite. Chew slowly and savor the experience. Say this affirmation out loud:…
Mindfulness Matters
Healthy Boundaries Identify one area where you need to set a boundary and take action to establish it. Communicate this boundary clearly and kindly. Say this affirmation out loud: “I…
Mindfulness Matters
Kindness Counts Perform a random act of kindness today, such as complimenting someone or helping a neighbor. Say this affirmation out loud: “Acts of kindness uplift my spirit and those…
Mindfulness Matters
Mindful Listening Have a conversation with your grandchild or relative’s child where you listen fully without interrupting. Show them they are heard and valued. Say this affirmation out loud: “I…