breathe

Mindfulness Matters

ByFragile Families Network Building Resilient Families, Mindfulness Matters

Patience Pays When faced with a challenging situation, take a moment to pause and breathe before responding. Remind yourself that…

ByFragile Families Network Building Resilient Families, Mindset Matters

Breathing Space Set a timer for three minutes. Close your eyes and focus on your breath. Inhale deeply through your…