Caregiving for children who cannot be cared for by their biological parents includes both grandfamilies and kinship care placements. While these arrangements may appear similar at a glance, significant differences…
Breathing Space Set a timer for three minutes. Close your eyes and focus on your breath. Inhale deeply through your nose, hold for a count of four, then exhale slowly…
Self-Compassion: Write a letter to yourself expressing kindness and understanding for any struggles you’ve faced recently. Read it back to yourself. Say this affirmation out loud: “I treat myself with…
Why Mindset Matters! Mindset shapes how we perceive challenges and opportunities. It influences our resilience, motivation, and overall well-being. A positive mindset can lead to more effective problem-solving, better stress…