Mindfulness Matters
Mindful Eating Choose a meal to eat mindfully. Pay attention to the taste, texture, and aroma of each bite. Chew slowly and savor the experience. Say this affirmation out loud:…
grandfamily caregiving
Mindful Eating Choose a meal to eat mindfully. Pay attention to the taste, texture, and aroma of each bite. Chew slowly and savor the experience. Say this affirmation out loud:…