Mindfulness Matters
Sleep Well Establish a calming bedtime routine, such as reading a book or doing gentle stretches. Aim for a consistent sleep schedule. Say this affirmation out loud: “I prioritize restful…
mindfulness
Mindfulness Matters
Creative Expression Engage in a creative activity like drawing, painting, or crafting with your grandchild. Let your creativity flow without judgment. Say this affirmation out loud: “Creativity flows through me,…
Mindfulness Matters
Breathing Space Set a timer for three minutes. Close your eyes and focus on your breath. Inhale deeply through your nose, hold for a count of four, then exhale slowly…